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Find peace in counseling

Office Safety Precautions in Effect During the Pandemic

My office is taking the following precautions to protect our patients and help slow the spread of the coronavirus.

  • Office seating in the waiting room and in therapy/testing rooms has been arranged for appropriate physical distancing.

  • Masks are worn as appropriate or requested

  • Office staff maintains safe distancing.

  • Hand sanitizer that contains at least 70% alcohol is available in the therapy rooms and at the reception desk.

  • We schedule appointments at specific intervals to minimize the number of people in the waiting room.

  • Credit card pads, pens and other areas that are commonly touched are thoroughly sanitized after each use.

  • Tissues and trash bins are easily accessed. Trash is disposed of on a frequent basis.

  • Common areas are thoroughly disinfected at the end of each day and offices are disinfected between clients.

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coaching & counseling

Coaching & Consulting

Health and wellness is important at the individual level and it is important in our workforce and organizations.  I provide individual leadership coaching as well as organizational coaching specifically in the behavioral health field. 

 

I also provide training on a variety of topics and leadership workshops for adolescents.  Please feel free to contact me if you have any questions or business requests.

individual
counseling

Individual
 Counseling

I provide a warm, non-judgmental, open, and trauma informed environment that allows individuals to learn and grow in the counseling process.  

 

My approach whether in person or tele behavioral health is flexible and directed based on your individual needs and goals for our work together.  I look forward to meeting you.

group
counseling

retreats &
workshops

Workshops &
Retreats

As a community partner and co-owner with the Center For You retreats and workshops are provided specifically for health and healing for the helping professional.  Watch for upcoming events at www.thecenterforyougr.com or on instagram @centerforyougr

Group
Counseling

Group counseling can be a powerful tool for growth and support.  Group counseling can be powerful  through learning new skills, building insight, receiving support, and not feeling alone in your struggles.       

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You are the expert on your life. I work collaboratively to improve your quality of life, within the goals that you choose.

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While I primarily take a cognitive behavioral approach to treatment I utilize many creative approaches to best suit your individual struggle. I am experienced working with adults, young adults, adolescents, and children struggling with a range of concerns.

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About Julie

I provide a warm, non-judgmental, and trauma informed environment. Throughout my career I have been involved in many community systems and organizations and have found joy in the private practice setting.

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I work with adults, adolescents, and children. I specialize in treating depression, anxiety, trauma, attention disorders, as well as women's issues, work difficulties, life transitional, interpersonal, and adolescent and young adult struggles.

 

I have specialized training and experience in·          Mindfulness Based Stress Reduction(MBSR), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Brainspotting, Eye Movement Desensitization Reprocessing (EMDR), and Internal Family Systems (IFS). I also developed a passion for supporting and providing counseling for clinicians and helping professionals utilizing my experiences as a clinician, supervisor, and organizational coach/consultant. 

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